Overcoming unwanted intrusive thoughts : a CBT-based guide to getting over frightening, obsessive, or disturbing thoughts /
People who experience unwanted, intrusive, or frightening thoughts often suffer shamefully and struggle silently for fear of what the thoughts might mean about them. In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to h...
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| Format: | Electronic eBook |
| Language: | English |
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Oakland, CA :
New Harbinger Publications,
2017.
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| Online Access: | CONNECT |
