The perfectionism workbook for teens : activities to help you reduce anxiety & get things done /
Unhealthy perfectionism causes us to hold ourselves to impossibly high standards that can result in low self-esteem, severe anxiety, and self-destructive behavior-and in our high-pressure society, teens are especially vulnerable. With this workbook, based in proven-effective therapies like cognitive...
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| Main Author: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oakland, CA :
Instant Help Books, an imprint of New Harbinger Publications, Inc.,
[2016]
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| Subjects: | |
| Online Access: | CONNECT |
