Total-body conditioning/
Total-Body Conditioning offers a comprehensive explanation of how individuals can exercise using their body to build a functional base of strength. The video explains why performing load-bearing, closed-chain exercises is preferable to engaging in open-chain exercises. The video also demonstrates se...
Saved in:
Corporate Authors: | , |
---|---|
Other Authors: | |
Format: | Electronic Video |
Language: | English |
Published: |
Monterey, CA :
Healthy Learning,
2009.
|
Series: | Sports medicine and exercise science in video
|
Subjects: | |
Online Access: | CONNECT |