Pilates 50/50/
Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary...
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Corporate Authors: | , |
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Other Authors: | |
Format: | Electronic Video |
Language: | English |
Published: |
Monterey, CA :
Healthy Learning,
2007.
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Series: | Sports medicine and exercise science in video
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Subjects: | |
Online Access: | CONNECT |
Summary: | Pilates 50/50 presents a cutting-edge Pilates workout that is designed to sculpt the booty and strengthen the core. A Pilates 50/50 class consists of 50% standing Pilates work, which integrates Pilates principles into lower-body work, and 50% Pilates matwork to strengthen the core with complementary exercises. The video explains how exercisers create their own standing work by discovering the four base movements, intensifiers, and mood-makers, as well as effective cuing techniques. |
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Item Description: | Title from resource description page (viewed Mar. 24, 2014). |
Physical Description: | 1 online resource (89 min.). Previously released as DVD. |
Playing Time: | 01:28:35 |