Plyometrics for the strength-power athlete/
Plyometrics for the Strength-Power Athlete presents an overview of how to incorporate plyometric training into a basic strength and conditioning program. The video discusses why plyometric exercises are not meant to be conditioning drills, rather they are designed to improve the power- performance l...
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Corporate Authors: | Healthy Learning Videos, Monterey Bay Video Production Co, National Strength & Conditioning Association (U.S.) |
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Other Authors: | Hoffman, Jay, 1961- |
Format: | Electronic Video |
Language: | English |
Published: |
Monterey, CA :
Healthy Learning,
2006.
|
Series: | Sports medicine and exercise science in video
Healthy Learning DVD |
Subjects: | |
Online Access: | CONNECT |
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