Own the day, own your life : optimized practices for waking, working, learning, eating, training, playing, sleeping, and sex /
Onnit founder Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? In this empowering handbook, he presents small, actionable changes implemented throughout the course of the day, helping us feel better,...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
New York :
Harper Wave, an imprint of HarperCollinsPublishers,
[2018]
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| Edition: | First edition. |
| Subjects: |
Main Collection - Walker Library - 2nd Floor
| Call Number: |
RA776.95 .M265 2018
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| Copy 1 | Available Pull and Hold |
