Mindfulness : ancient wisdom meets modern psychology /
"Subject Areas/Keywords: mindfulness meditation, insight meditation, mindfullness, teachers, contemplative practices, training programs, manuals, self-compassionate, lovingkindness, self-acceptance, Buddhist psychology, dharma, Buddhism, cognitive-behavioral therapy, self-soothe, self-soothing,...
Saved in:
| Main Authors: | , |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York, NY :
The Guilford Press,
[2019]
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| Subjects: | |
| Online Access: | CONNECT |
Table of Contents:
- 1. Unpacking Mindfulness; 2. A Map of the Mind: Attention, Perception, and the Judging Mind; 3. A Map of the Mind: Being and Knowing; 4. A Buddhist Psychology Map: From Suffering to Flourishing; 5. An Integrated Map of Distress and Suffering; 6. Transformation: A Route Map through Mindfulness Training; 7. The Heart of the Practice: Befriending, Compassion, Joy, and Equanimity; 8. Embodiment: Living the Life We Aspire To; 9. Ethics and Integrity in Mindfulness-Based Programs; 10. A Final Word; Appendix 1. Definitions of Key Terms; Appendix 2. What is Mindfulness Training and a Mindfulness-Based Program?
